How the Upwork limit works
Upwork caps profile and portfolio uploads at a modest size per file, and messages allow more. Our presets cover both. Check Upwork's help center for the current numbers, because they do change.
For an intro video, shorter and sharper beats long and soft. A 60 second clip fits comfortably under 10 MB at a good quality.
Sizes we target
- Upwork portfolio image, 10 MB (typical): Upwork profile and portfolio uploads are capped at around 10 MB per file. (typical size, not an official limit) (checked 2026-11-09)
- Upwork portfolio video, 100 MB: Upwork allows portfolio videos uploaded from your computer up to 100 MB. Source (checked 2026-11-09)
We aim below each limit by the margin shown. Use the menu above to switch.
Tips
- Export portfolio images at the size they will display, not the size you worked at.
Questions people ask
What is the Upwork file size limit?
It differs by where you upload. Portfolio uploads are smaller, message attachments larger. See the linked help page.
Will compression hurt my portfolio?
Done well it is invisible at normal viewing size. Try the result before you upload, and move up a size if you can see a difference.
Related
- Resize a LinkedIn photo or video to fitDestination guide
- Get a photo or scan under an application portal's limitDestination guide
- Compress an image to 1 MBImage size
Limits change. We link the official page wherever there is one, and the safety margin means a small change is unlikely to matter. Last updated 2026-11-09.